What I Offer
Personal Trainer Aylesbury. Quality personal trainer aylesbury. Cheap personal trainer aylesbury
I'm passionate about health and fitness and want to help you achieve your goals and ambitions.
PERSONAL TRAINING
I offer one-to-one training sessions specific to your goals.
With a choice of 30 minute or 1 hour sessions I'll tailor your programme to help you achieve any goal - from dropping a dress size for summer to completing your first 10k.
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We'll use a range of exercises and equipment to keep each session varied and interesting whilst tracking your progress at regular intervals.
Don't worry if you're tired of the treadmill or bored of the bike, we'll discuss all your likes and dislikes at your initial consultation and build your perfect programme together.
GROUP TRAINING
If you want to train with a friend, or group of friends, I offer competitive rates for groups of 2 to 4 people.
Just like my one-to-one sessions we'll work together to help all members of the group achieve their goals.
Working alongside your friends also adds an extra social aspect to your sessions and a little bit of friendly competition.
NUTRITIONAL ADVICE
Whilst activity and exercise are key to a healthy lifestyle it's essential that we all consume the right nutrients for our needs.
The right nutrition will compliment any training programme, helping you achieve your goals and maintain a healthy diet.
I can offer nutritional advice to support your training goals, whether you want to lose weight or increase your lean muscle mass.